2020 has been a tough year of isolation and personal challenges. The festive season is traditionally a time to share with our loved ones, yet unfortunately for many of us, the holiday season doesn't look like a postcard this year. With the yearning to be with family, a sense of loneliness may occur in many of us making the holiday season a tough time for many.

In this episode Peter and Gary discuss the emotions and feelings around this festive period, exploring how to create a reality of peace and connectedness even when by ourselves.