Jealousy. That emotion we’re not supposed to feel, let alone admit out loud.

But the truth is, jealousy and competitiveness are part of being human. Whether it’s a friend’s win that stings, a partner’s attention that feels threatened, or the creeping comparison that shows up while scrolling—these feelings can leave us feeling ashamed, isolated, or like we’re “behind.”

In this episode, we unpack jealousy without judgment. We talk about where it comes from, how it’s often tied to deeper needs or insecurities, and what it can actually reveal about our own desires. We also explore how competitiveness can turn into burnout, and why comparing yourself to others almost always leaves you feeling less than.

You’ll leave this episode with:

• A better understanding of the emotional roots of jealousy
• Practical ways to work through it without shaming yourself
• Tools to shift from comparison to clarity
• Reflections on how to handle competitiveness in relationships, friendships, and work
• A journaling prompt to reconnect with your true wants, not just the ones shaped by comparison

Jealousy doesn’t make you a bad person—it makes you a person. Let’s talk about it.

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