If unexpected events often leave you feeling overwhelmed and stressed, this podcast episode is for you. Whether you typically manage your stress levels well, or not, a sudden change of plan can push you past your limit, and into overwhelm.

Listen to this episode and learn how better to cope with unexpected occurrences that can leave you feeling anxious and stressed. I'll tell you what is meant by headroom, and how you can can you develop it to increase your resilience to strss, with examples!

Plus, I have developed the Stress Barometer. You can use it to identify your stress level in real time, and act to create the headroom you need.

Links

The Stress Gauge 

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#stressmanagement #resilience #thestressgauge #anxiety #panicattack #lifepressures #overwhelm