Hey fellow loneliness destroyer, text me!

Today we have fitness coach and expert Jarad Coleman in the house to dispel some massive fitness myths that could be holding you back from having optimal success in your fitness journey! In this episode, we take questions that YOU (listeners of the pod) have asked, to get some clarity and understanding on differentiating fact from fiction when it comes to health and fitness! Get ready for an episode where you're sure to learn a ton! We can't wait to chat with you after you listen to hear about what your new fitness goals are!

To give coach Jarad a shoutout, and connect with him, give him a follow @jaradcoleman on Instagram!

3 fitness education resources Jarad mentioned in this episode:
Athlean-X
MindPump
Squat University

Thank you so much for being a part of this episode! LOVE YOU!

For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

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Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join in the fun - let's connect on Instagram @zoeasher!