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365 Sadhana Sangha 

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200 Hr Yoga Teacher Training Sri Lanka

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ON THIS WEEK'S EPISODE

This week we begin a new three-part series on the Mahāguṇas, the foundational qualities of the mind in Yogic and Sāṃkhya philosophy. In this first episode, we explore Sattva, the guna of clarity, lightness, harmony and inner truth.

We look at the origins of the guṇas in the Samkhya Kārikā, how Sattva expresses itself in the mind and body, how it can be cultivated through Yoga and Ayurveda, and the fine line between embodying Sattva and becoming bound by it.

DEFINITION AND ETYMOLOGY OF SATTVA

Sat means truth or pure being; -tva is the suffix for quality.

Sattva is the quality of truth, clarity, and purity in perception.

It is the guṇa most conducive to knowledge, meditation, right action, and spiritual insight.

Symmetrical asana sequencing

Balanced effort between strength and softness

Spacious transitions and intentional pauses

Steady Drishti and breath awareness

Prānāyāma:

Nāḍī Śodhana (alternate nostril) to balance solar and lunar currents

Sama Vṛtti (equal ratio breath)

Gentle use of Bhrāmarī and soft Ujjayi, avoiding aggressive techniques

Meditation:

Heart-based meditations (Yoga Sūtra 1.33)

Mantra repetition for single-pointedness

Cultivating presence and compassion over performance

Āyurveda & Lifestyle:

Seasonal, warm, home-cooked, soul-nourishing meals

Daily rhythm, early rising, time in nature, gentle routines

Sensory awareness and sattvic inputs (media, sound, space)

Most importantly - right intention behind actions and consumption

SHARE & CONNECT

Thank you for listening to the Om Som Yoga & Ayurveda Podcast.
Please share this episode with someone it might support, and connect with us on social media or via our website.
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We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.

OM