Are you constantly hangry or on the verge of prediabetes or diabetes and have no idea what type of diet you should be on? This episode with Amy White, a holistic nutritionist will go through what is the best way to eat to help you control your hypoglycemia and lose weight healthily.

3:30 - Food is information
5:20 - Cause of Sugar cravings and reactive hypoglycemia
6:20 - Don't eat carbs and fats together
10:24 - How to deal with sugar cravings
11:00 - Food Policy changes
14:00 - Substitutions
17:20 - How fast can people lose weight on a low-carb diet

Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away.

1. Educate yourself by visiting our website: www.lamclinic.com

2. Call our office at 714-709-8000 to schedule an appointment.

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