When life feels messy, overwhelming, or out of control, it’s easy to get stuck in the spiral—overthinking, carrying too much, and feeling paralyzed by all the noise. But here’s the good news: cutting through the chaos doesn’t have to be complicated.

In this short and practical episode, I’ll walk you through 3 simple questions you can ask yourself anytime you’re feeling overwhelmed. These steps will help you reset, find clarity, and create more space to breathe—without needing hours of journaling or a 10-step routine.

💬 In this episode:

• Why overwhelm isn’t a sign you’re “broken”
• How to quickly sort what’s really yours to carry (and what’s not)
• A simple mindset shift to calm the spiral
• The 3 grounding questions that bring clarity in the moment

✨ You’ll walk away with:

• A mini-reset you can use anytime chaos takes over
• Permission to keep things simple, not perfect
• Tools to help you move forward with clarity and calm

📲 If this episode resonates with you, screenshot it and share it on your stories—tag me @ErinBurnsWellness so I can cheer you on as you practice cutting through your own chaos.