Do people seem more angry and triggered? Are you? I have been.

There are more opportunities for us to be reminded of past pain. When that happens, the regions for rational thought and empathy shut off in our brain. Today on on Soul School I will use Dr Liz Mullinar’s invaluable resource “Heal for Life” to teach us how to truly DE-TRIGGER ourselves.

I’ve employed this valuable wisdom many times already. Pass this episode along. Everyone needs to be aware of how past trauma resurfaces!

FREE extras with book and website links are here: https://www.patreon.com/posts/33150269 (OR patreon.com/sparkmymuse for lesson SSL148)

To join me and other this June in New Mexico for a very special time of rejuvenation go to think link sacredspacessantafe.eventbrite.com

spark my muse official website has over 315 episodes beginning for 2015. Search the archives!! sparkmymuse.com

Thank you ALSO for sending some “thank you” money my way. PayPal.me/lisacolonday