Addressing the then. now. and when of racism and ways to practice self care around this topic area. 

Article about seven factors contributing to American racism

Shine Text- daily self care 

Black Mental Health Matters- Shine Resource Guide

Resilience is just as important now as it ever has been. In this episode of the "How to Deal" podcast from the University of Memphis Counseling Center we discuss what it means to be resilient (hint: it's more than "just be positive").  We also offer you some suggestions that you can use to be more resilient in your daily life as well as how to exhibit resilience during COVID.

Let's practice healthy boundaries!

Hi everyone,

I hope you are well; we will be discussing adjusting to college. Feel free to check out these articles; https://www.psychologytoday.com/us/blog/decisions-teens-make/201803/user-s-guide-the-first-year-college and https://counseling.dasa.ncsu.edu/resources/self-help-resources/adjusting-to-college/. 

You can always learn more from resources below or reach out to the counseling center at Memphis.edu/Counseling .

https://www.plannedparenthood.org/health-center/tennessee/memphis/38112/memphis-health-center-midtown-3348-91550

https://memphischoices.org/

https://www.outmemphis.org/health-wellness/

The Psychology Interns from the University of Memphis Counseling Center (Lauren Cope, Aubrey Morrissey, Paula Sands, Chad Sims) are hosting  this podcast episode to discuss ways to cope with the current COVID-19 pandemic. Throughout the episode, they share and reflect on their personal experiences during this time.