Sick with nerves at the thought of receiving feedback, even when you've requested it? Burst into tears the moment anyone suggests you're anything less than perfect? Stevie and Tessa delve into the hows and why and whats of criticism, and how you can powerfully take it in your stride.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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