Have you ever dealt with histamine intolerance or have you had to try a low-histamine diet?   Everyone releases histamine, but when our body is not able to regulate it, then it becomes a problem when we release too much histamine. 

Sometimes, eczema symptoms may stick around, even after modifying to an anti-inflammatory diet. Unfortunately, healthy foods that are excellent for their anti-inflammatory properties, like fish, avocados, eggplant, spinach, tomatoes, bacon, or other dried and citrus fruits can be high in histamine. 

Just keep in mind that a “healthy diet” doesn’t always mean one that’s low in histamine. 

Learn more about histamines, histamine intolerance, and whether a low histamine diet can help your skin.

Ready to conquer eczema? Book your free breakthrough call now and start your journey: https://www.conqueryoureczema.com/results  ​ Get my free guide on 15 Overlooked Root Causes of Eczema: https://conqueryoureczema.com/root-causes-guide  ​ For more resources and support, www.eczemaconquerors.com 

For more eczema tips, follow Abby on:

• Facebook - facebook.com/eczemaconquerors
• Instagram - instagram.com/eczemaconquerors
• YouTube -  youtube.com/user/eczemaconquerors
• Website - eczemaconquerors.com

Want more eczema resources? 

• Shop my Conqueror line of products to help your skin find relief here: https://store.primephysiquenutrition.com/collections/all

• *Use the code PODCAST10 for 10% off your order here.