A lot of us are dealing with large amounts of stress, especially this time of year. But do we really know what we mean when we say we're "stressed out"?

Stress is actually a God-given bodily response, but, left unmanaged it can have all sorts of negative consequences. So how do we manage our stress in a healthy way, and how do we help others do the same? Mark Laing, a Registered Psychotherapist from Bayridge Counselling Centre helps answer some of these questions.