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How To Deal With Weight Regain, Overeating, And Undoing Your Hard Work
Yo-yo dieting is common. All too often you put in the work, get results, but struggle to sustain them. In this podcast I tell you why AND what you can do about it.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
Yo-yo dieting is common. All too often you put in the work, get results, but struggle to sustain them. In this podcast I tell you why AND what you can do about it.
To donate to the podcast: paypal.me/IronParadiseFitness
FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator
The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching
IG: @iron_paradise_fitness
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