September 06, 2020

How to disappear upset

13 minutes

Selina Iddon introduces the episode by addressing how to deal with disappointment and long-lasting upsets. She emphasizes the importance of perspective and responsibility in handling disagreements. Viewing upsets as foul-tasting medicine, she explores paths to true resolution. To illustrate, she uses a relatable example of a toilet seat disagreement to demonstrate applying responsibility. Selina shares a personal story of a disagreement and the lessons learned from her mistakes. She highlights the balance of combining responsibility with self-compassion. The episode concludes with final thoughts and a sign-off.

If you are human then at some point you will deal with upset. The difference between people is how long that upset hangs around and how much it effects you and those around you.
This episode looks at what it takes to take an upset that might steal a week of your life to taking a few minutes. Up to you, putting you back in control.

(0:00) Introduction to the episode

(0:42) Dealing with disappointment and long-lasting upsets

(2:33) Perspectives, responsibility, and dealing with disagreements

(4:16) Upsets as foul-tasting medicine and true resolution

(6:06) Example: Toilet seat disagreement and applying responsibility

(9:05) Selina's personal disagreement story and learning from mistakes

(12:06) Combining responsibility with self-compassion

(12:55) Final thoughts and sign-off

...more