In this episode of the How To Do Life Podcast, Giorgio explains the real cause of overthinking, the different ways that it affects your life, why you get stuck in overthought and how to put an end to it.

In this episode of the How To Do Life Podcast, Giorgio explores how to set goals that are meaningful that you're more likely to achieve, a different way to look at your goals that will increase your chances of achieving them, and what the mainstream goal-setters aren't doing.

In this episode of the How To Do Life Podcast, Giorgio discusses the underlying cause of perfectionism, how it's actually helping you and how to overcome it.

In this episode of the How To Do Life Podcast, we explore the problem with morning routines, how they can become an obstacle, and the secret way to win the day, everyday.

In this episode of the How To Do Life Podcast, I talk about self-sabotage. Rampant in the mindset, psychology, and personal development world, there's a big misconception around what's at play when you feel you are wrestling with it. Have a listen to learn what it actually is and how to overcome it.

In this episode of the How To Do Life Podcast, I talk about how the stories and the media are not actually controlling you but they are doing something else. When you discover what that is, you can start the process of taking back control of your emotions and how you respond to the ongoing doom and gloom stories being shared. Especially, while in the middle of a global pandemic.

In Episode #07 of the How To Do Life Podcast, I'm going to show you the purpose that "limiting beliefs" serve a purpose, the best way to deal with your mental blocks, and how your memories are at the root of it all.

In this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.

In this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.

In this episode of the How To Do Life Podcast, I show you just how influential documentaries can be on your emotions and even your entire way of thinking.