In this episode of the How To Do Life Podcast, I show you how anxiety forms and how to resolve the root cause of anxiety, rather than simply managing and coping with it. I also give you a valuable exercise that you can use right now to start to transform your perception of anxiety.

In this episode of the How To Do Life Podcast, I show you where emotional reactions come from and what to do if you find yourself having an emotional reaction.

In this episode of the How To Do Life Podcast, I show you just how influential documentaries can be on your emotions and even your entire way of thinking.

In this episode of the How To Do Life Podcast, I show you the common causes of procrastination, how to overcome them, and the powerful question you can ask yourself the next time you encounter procrastination.

In this episode I will show you why we feel lost and foggy and how to achieve unwavering clarity by not getting distracted by your emotions.

Learn the true meaning of self-love and how to genuinely love all parts of yourself (warts and all.) Learn more about self-love here.

Welcome to first episode the How To Do Life Podcast, where Giorgio Genaus will be talking about how your mindset effects all aspects and facets of your life.