In this episode, I speak to personal trainer and nutritionist, Anthony Bailey about how to approach doing push-ups the right way, and more importantly, how to ensure that you balance your push-ups with pulling exercises. We also discuss more general health and fitness tips and dangers for middle-aged men.
<a href="https://smashingfifty.com/push-ups-for-men-over-forty-a-coachs-insight/">www.smashingfifty.com</a>

In this episode, I speak to personal trainer and nutritionist, Anthony Bailey about how to approach doing push-ups the right way, and more importantly, how to ensure that you balance your push-ups with pulling exercises. We also discuss more general health and fitness tips and dangers for middle-aged men. www.smashingfifty.com

In this episode, I speak to personal trainer and nutritionist, Anthony Bailey about how to approach doing push-ups the right way, and more importantly, how to ensure that you balance your push-ups with pulling exercises. We also discuss more general health and fitness tips and dangers for middle-aged men.
<a href="https://smashingfifty.com/push-ups-for-men-over-forty-a-coachs-insight/" rel="noopener noreferrer">www.smashingfifty.com</a>

How to do push-ups - the right way

Helping middle-aged men get out of a rut, get healthier, happier, and reboot their lives.

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How to do push-ups - the right way

How to do push-ups - the right way

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