How to do Yoga When You Can’t Touch Your Toes — the podcast

In this episode I am joined by my wife as we talk about the next yama in the ethics of yoga, non-possessiveness, and how we practice non-possessiveness in our relationship. We land on the idea that non-possessiveness boils down to us being able and willing to share, being that nothing in this world is really ours. We can't take any of it with us.

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Sunflower and Stone 
a Black Woman owned apothecary 

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On this episode we dive into the yama, non-excess. Non-excess is all about keeping ourselves in balance, and not overdoing things as a way to distract us from ourselves. 

Sunflower and Stone 
a Black Woman owned apothecary 

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In this episode we continue diving into the yamas, or yogic ethical practices to refrain from. This week's focus is non-stealing. I don't know about you, but non-stealing is big for me this season. I am reclaiming my time and letting go of all the ways I steal from myself by procrastinating, doubting myself, not trusting life... etc... Thanks for tuning in, I hope this helps. 

Sunflower and Stone 
a Black Woman owned apothecary 

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On this week's episode of How to do Yoga When You Can't Touch Your Toes, my good sis @b.mo.raw joins us as we focus on our second ethical principle of yoga, truthfulness. We will discuss what is true vs. what is truthfulness, finding balance between acknowledging what is true for others, and more. 

"The guideline of truthfulness asks us to update our beliefs and values and views in order to stay current with ourselves and our surroundings." - The Yamas and Niyamas 

When is the last time you took inventory of your mind & got rid of outdated thoughts and beliefs that were no longer true for you?

Sunflower and Stone 
a Black Woman owned apothecary 

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On this episode of How to do Yoga When You Can't Touch Your Toes, we talk about nonviolence and some of the subtle ways we are violent with ourselves. We also share stories of how fear has caused us to be violent with ourselves or with each other. Listen, share and save this episode as encouragement for the next time you think about "choosing violence".

Sunflower and Stone 
a Black Woman owned apothecary 

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Welcome to How To Do Yoga When You Can't Touch Your Toes -- the Podcast: where we bring the practice of strength balance and flexibility off the mat and into our lives and relationships. 

Sunflower and Stone 
a Black Woman owned apothecary 

Support the show