Episode 80 is here and it's a belter with Allie and Paul chatting about rain (very British) builders (very British) and health and safety (very boring) BUT FEAR NOT there's some good chat too, including how to work out if your race company is a good race company, and a note from our former podcast pet Dean who is NOT happy about his latest race experience. Do you think it is fair to allow some runners/walkers certain food and not others? Have you had an experience with a race company you would like to chat to us about? Send over your voice notes or emails - we would love to hear from you! Just a warning, this podcast does contain chat about wrapping children and aid stations in cling film.

This week's podcast is proudly sponsored by Protein Rebel.

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