Tessa and Stevie get flustered about their birthdays so have done some research as to how to stop getting flustered. Whether it’s the concept of ageing, career milestone angst or just not wanting a fuss (while secretly wanting a fuss) here’s how to sail through a birthday with ease.

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Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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