A healthy and balanced diet can not only aid our children's health, but it can also help their eyesight. But what can we do if our youngest one is very picky?

Food Scientist and Flavour expert Dr Rachel Edwards-Stewart – spoke with us about fussy eaters and how to get our kids to try new things.

For more information visit: [https://www.hellofresh.co.uk](https://www.hellofresh.co.uk)

(Photo shows a young boy dressed in a bright yellow jumper and making a face at a plate filled with broccoli, carrots, and cauliflower) 

[Image: Getty Images]