Hello ….how are you today?

This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic.

In this first part of the podcast, we are going to talk about:

1. Fear’s ways in difficult situations

2. Anxious tendencies that may arise

3. How our past influences how we face our present

4. We are offering you the first set of tools to prepare for tough times (get ready for a lot!)

We’d also like to share the latest article written by Georgina on Psychology and Mind about how to Flow in Adversity. It's short, easy to read, and a good complement to this podcast:

 I hope you enjoy it!

A big hug ❤