It’s obvious there are many benefits to open water swimming, but knowing how to prepare and where to begin can feel overwhelming. Founder of the Coogee Bay Cuttlefish swim club Alice Marklew takes Matilda Boseley through practical tips to jumping (safely) into the big blue You can support the Guardian at theguardian.com/fullstorysupport

How to: face your fears and ocean swim with Alice Marklew

Gina Rinehart tops Australia's rich list. She is a success story, worth almost $40bn. She’s also a climate sceptic, a Trumpette, a litigant – even against her own kids – and the woman who saved Australian swimming. She doesn’t shy from a fight and she’s sensitive about controlling her image. As her wealth continues to rise, so do her power and her influence. For her whole life she has advocated for rightwing causes – she’s a fierce critic of bureaucracy, and wants to cut red and green tape to boost the country’s prosperity. We explore how much power she has. Hearing from a range of her critics and defenders, and tracing her influence from the Pilbara to the corridors of power, this series asks: who is Gina Rinehart and what does she want? Listen and subscribe to Gina on Apple podcasts, Spotify or any other podcast app. You can also find all The Guardian's best other series by the Australian audio team here on this podcast feed.

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How to: face your fears and ocean swim with Alice Marklew

How to: face your fears and ocean swim with Alice Marklew

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