Today we (finally!!) jump into a SPECIFIC strategy to start healing your anxiety-falling in love with your triggers through the practice of exposure response prevention. Rebrand your experience with triggers to mean that you welcome the triggering experience-knowing that it is bringing you closer to the recovery you are looking for!

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!