Have you ever felt low, or on edge, after watching tv, scrolling social media, or listening to the news? Have you looked at what you're consuming? Just like food is nutrition for physical health, then for emotional and mental health, examine what you ingest and allow in too. Be mindful of what lifts versus what weighs down your spirit. Take control and be the subject, not the object, of your life sentences. You are your own chef de cuisine. Habitual thoughts don't have to be permanent if they're unhealthy junk food; old habitual choices can be replaced, perspectives can be reframed, and your palate can be changed. Separate the sustenance from the spoilage, to taste and savor life to nourish your soul.