Simply Enough

Does ending or quitting equate with failure? And if so, what's the big deal about failure? With life as a journey, circumstances change and priorities shift, "and that's ok"! Just like it's said that it's better to have loved and lost than never to have loved at all, it's better to have tried and "failed" because learning and growth is a part of it and makes us better. Failure is actually a component of how progress is made. So when making choices and decisions, honor your heart as much as yo...

Why is it easier sometimes to point fingers rather than look at ourselves? It's said that blame is easier to digest than guilt. But self-awareness and self-accountability isn't always about accepting blame, shame or guilt. It's very empowering when we look inward before looking outward, to confront and acknowledge where we are, and what we bring to the table. We train people how to treat us, because we get what we accept. When we're at the mercy of others, we give our power away. When we embr...

When in conversations or in meetings, do you ever start with "I could be wrong, but" or "Sorry but can I" or "Just wanted to"? We certainly have! Why do we feel the need to lead with apologizing, disclaiming, or discrediting ourselves? Is taking the one-down position to make others feel one-up at our own expense? Diminishing ourselves in front of others isn't self-protection; it's self-sabotage. We can be mindful of our Enoughness and make sure our words reflect that. How we explain ourselves...

Have you ever felt lonely while alone, or in a crowd. or even in a relationship? Can you lift yourself out of those feelings? Consider that the Universe has your back. Faith in something Greater can uplift you and even carry you. Plainly name and call out the feelings of being lonely, without shame, because they're universal feelings. Then welcome and receive invitations and moments when others reach out, and recognize when "little birdies" show up for us. We also have the ability to do that ...

Have you ever wondered "Am I the a-hole" in this situation? Or watered-down a message, or even muted yourself, fearing being perceived as an a-hole? Accountability and self-reflection are important, but standing firm in one's convictions is equally important, depending on the scenario, and depending on the audience. Communication, connection. or mere civil discourse doesn't necessarily mean mutual agreement, and that's ok. A person can give you their interpretation of you, and it's in y...

What do you mean when you say "it's just my luck..."? Do you believe the Universe has got your back, and conspires to help you? Not everything in life is earned, deserved, or based on merit. There are things in your life that you have nothing to do with, and are out of your control. Can you recall unexplained circumstances in life where the open windows were even better than the closed doors you were banging on? In taking a Blessings Inventory, recognition of unmerited favor can take you beyo...

Do you feel like you haven't yet done anything worthy of applause? We all can applaud momentous occasions, but you can also applaud even the stumbles and falls, learning grace and levity along the way. Applause can turn a moment around for laughter and light and joy. Look for more opportunities to applause, celebrating effort as much as outcome. And don't forget to buoy yourself with applause if others are putting you down or drowning you out. Humility doesn't always have to mean deference. O...

Have you ever felt out of place or out of touch, compared to the majority? When it comes to what's popular, have you ever thought "What? I don't get it?" And that's ok – Give yourself permission to be Your Self! You do you, and then decide who you invite into your experience. If something's not even on your radar, then there is no FOMO. In fact, instead of the fear of missing out, there's the joy of figuring out for yourself! Somebody else telling us what is worthy or what is valuable r...

Do you ever feel overwhelmed, or feel like Life just passes you by, because you're "soooo busy"? Do you feel under pressure to always have a plan, a goal, a task, or a full calendar? We can give ourselves permission to push back at the belief of having a list of actions that substantiates or validates an experience to make it worthwhile. We can be intentional about doing nothing, and honor when we're in need of restoration and a respite. Satisfaction doesn't just come from crossing off our To...

Did you know there's a difference between pleasure and enjoyment? In the pursuit of "happier-ness", shared experiences move the needle beyond pleasure to true enjoyment! Communal moments create memories, which can transport you back, and become gifts that keep on giving. Shared joy heightens exponentially the moment being experienced, and can be the Great Equalizer. Shared experiences break down walls, where we see each other as humans, not as labels, and can be the salve to the wound o...