Being an empath can have its challenges. When you aren’t aware of your energy, and you’re not checking in with yourself, you might get to a point where you start feeling overwhelmed by other people's emotions or you may struggle with boundary-setting. 

Through trial and error, I’ve come up with a few ways to manage my sensitivity and use it the most favorable way in my personal life as well as my professional life. And I’ve also learned how to set proper boundaries so that I can love and respect myself.