In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.

Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.

You'll hear practical, relatable strategies including: 🔹 Time blocking for deep work 🔹 Identifying your chronotype and ideal focus hours 🔹 Using flow-state music and environment cues to get in the zone 🔹 Why multitasking is a myth (and what to do instead) 🔹 Tools that reduce digital distractions and support focus 🔹 How ADHD impacts time perception, attention, and productivity 🔹 Real-world solutions for procrastination and breaking down big projects 🔹 How alarms, task structuring, and self-awareness help counter time blindness

Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.

If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.

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