It's no secret - we are built for community. 

That's why it can be so hard to find new friends or meet new friends after a big life change. Whether that's moving to a new city,  relationship changes, or having a baby, it's times like this that remind us that we need other people. 

So what do we do when we know we want to meet new people, but just don't know how? Or maybe we just feel awkward about starting up a conversation with a stranger.

In this episode, we will give you four foolproof strategies for finding meaningful, lasting friendships after you go through a big life change. We give you non-awkward tips on finding new friends and meeting new people whether you are an introvert or an extrovert.