Acclaimed author and speaker Udo Erasmus joins us today to share his newest 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. We discuss topics such as, the solution to end all wars, the most important #1 nutrient for everyone, the importance of heartache and so much more. You don't want to miss this important episode.

Highlights:

• Learn what is necessary to prevent the next big war.
• Discover why acquiring inner stillness is essential to everything.
• Gain insights into the controversy around healthy and unhealthy fats.
• How important is the physical body in the process of developing inner peace?
• Discover what the number one most important nutrient is for everyone!
• Learn about Udo's 8-Step healthy system based on the nature of human nature.
• Gain insights into the importance of fats for endurance sports.
• Discover the gift of heartache.
• Discover the cure for all the craziness that goes on in our lives and the world around us.

Prefer to watch this interview on YouTube? Check out the full episode here!

Connect with Udo Erasmus:

• Websites: www.theudo.com and www.UdosChoice.com
• Facebook
• Instagram

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