Tough Cookie Talks

How To Fit Fitness Into Your Life When Life Is A Shitshow

Listen Later

So life is a shitshow right now. Can we all just agree on that? It’s easy to lose motivation to work out when everything feels hard. If you’re feeling like this thing that “used to be easy” or you “should be able to do” is now a struggle, you’re not alone. I have some ideas as to why this might be the case, and what you can do about it.

In this episode we talk about:

  • Some of the common roadblocks that might be showing up for you and what to do about it. 
  • Why you don't need to "push through" OR "just rest" but rather work around and with the things that are getting in your way. 
  • A different way to think about consistency.
  • Why motivation is overrated and what you need instead. 

    • Links mentioned in this episode:

    "How To Fit Fitness Into Your Life When Life Is A Shitshow" (blog post that inspired this episode)

    How to connect with me:

    Get on the waitlist for Tough Love Strength Club

    Apply to work with me 1:1

    Get my DIY program

    Follow & tag me on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tough Cookie TalksBy Jenna Jozefowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings

    More shows like Tough Cookie Talks

    View all
    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,607 Listeners

    Under the Influence with Jo Piazza by Jo Piazza

    Under the Influence with Jo Piazza

    783 Listeners

    Find Food Freedom by Find Food Freedom, Bleav

    Find Food Freedom

    119 Listeners