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๐งโ๐ป Full show notes, blog post, and more can be found here: https://zaccupples.com/rounded-shoulders ๐จโ๐ Learn more at https://zaccupples.com/ ๐โโ๏ธ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ๐ WORK WITH AND LEARN FROM ZAC! ๐ ๐จโ๐ซ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ๐๏ธ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ๐จ. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ๐ฑ HAVING ROUNDED SHOULDERS DOESN'T OCCUR FOR THE REASON YOU THINK IT DOES ๐ฑ Rounded shoulders are an often common complaint of folks who perceivably have poor posture. Conventional rehab makes us think that the simple solution to this problem entails stretching the pecs, strengthening the upper back, attaining a good head position, and sitting up straight. But what if conventional treatment for bad posture was all wrong? The problem with typical treatments is that we rarely look at the foundational influenceโribcage dynamicsโthat likely governs where your shoulders go.. That changes today. In this video, we will outline postural factors that contribute to having rounded shoulders. The oneโs your standard PTs gloss over. Check out the video and post below, letโs dive in! With this video, you'll learn the following: 1. The REAL reason why rounded shoulders occur 2. The thorax biomechanics that can create rounded shoulders 3. The top exercises to improve rounded shoulders 4. And more! Let's get to it! โฐ TIMESTAMPS โฐ 00:00 - Intro 01:43 - How the ribcage influences rounded shoulders 04:03 - The biomechanics of rounded shoulders 12:19 - How to improve an anterior thorax tilt 20:17 - How to improve ribcage pumphandle dynamics 26:05 - Sum up ๐ธ PHOTO CREDITS ๐ธ https://www.groomtigertimes.com/9005/features/forget-the-nerd-herd-the-geek-squadcheck-out-grooms-computer-tutor/ https://commons.wikimedia.org/wiki/File:Isaac_Newton_(gravure_anonyme).jpg ๐ SONG CREDITS ๐ https://www.fesliyanstudios.com/royalty-free-music/download/torn/1048
By Zac Cupples4.7
3030 ratings
๐งโ๐ป Full show notes, blog post, and more can be found here: https://zaccupples.com/rounded-shoulders ๐จโ๐ Learn more at https://zaccupples.com/ ๐โโ๏ธ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ๐ WORK WITH AND LEARN FROM ZAC! ๐ ๐จโ๐ซ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ๐๏ธ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ๐จ. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ๐ฑ HAVING ROUNDED SHOULDERS DOESN'T OCCUR FOR THE REASON YOU THINK IT DOES ๐ฑ Rounded shoulders are an often common complaint of folks who perceivably have poor posture. Conventional rehab makes us think that the simple solution to this problem entails stretching the pecs, strengthening the upper back, attaining a good head position, and sitting up straight. But what if conventional treatment for bad posture was all wrong? The problem with typical treatments is that we rarely look at the foundational influenceโribcage dynamicsโthat likely governs where your shoulders go.. That changes today. In this video, we will outline postural factors that contribute to having rounded shoulders. The oneโs your standard PTs gloss over. Check out the video and post below, letโs dive in! With this video, you'll learn the following: 1. The REAL reason why rounded shoulders occur 2. The thorax biomechanics that can create rounded shoulders 3. The top exercises to improve rounded shoulders 4. And more! Let's get to it! โฐ TIMESTAMPS โฐ 00:00 - Intro 01:43 - How the ribcage influences rounded shoulders 04:03 - The biomechanics of rounded shoulders 12:19 - How to improve an anterior thorax tilt 20:17 - How to improve ribcage pumphandle dynamics 26:05 - Sum up ๐ธ PHOTO CREDITS ๐ธ https://www.groomtigertimes.com/9005/features/forget-the-nerd-herd-the-geek-squadcheck-out-grooms-computer-tutor/ https://commons.wikimedia.org/wiki/File:Isaac_Newton_(gravure_anonyme).jpg ๐ SONG CREDITS ๐ https://www.fesliyanstudios.com/royalty-free-music/download/torn/1048

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