A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...