How to Like Your Life

In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come.

Below you can find the article on anger that was referenced in the episode:
Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

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Emilie’s TikTok
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www.emilieleyes.com

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

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Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Episode 21: How to Navigate Failure

Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident when those inevitable moments come your way.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Episode 20: How to Become Your Future Self

Your future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better, but this episode takes the opposite approach. In this episode, you’ll learn how to embody that version of you *now*, before you reach your biggest goals. You’ll tap into your most confident, future self so that you can take action toward your desires, feel better, and increase the likelihood of reaching your goals.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Episode 19: How to Have a Fresh Start (and "The October Theory" - Explained)

We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fresh start in Octobers), and powerful strategies to set your brain up for transformation.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Ep. 18 - How to Navigate Anger

When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Ep. 17 - How to Navigate Anger

Anger is an essential part of our human experience. However, when anger, irritability, and reactivity become chronic, that might be a sign of underlying nervous system dysregulation. In this episode, you’ll learn some strategies to navigate anger when it comes up, and calm the nervous system to reduce unnecessary stress and anger long-term.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Episode 16: How to Overcome Perfectionism 

It is so easy to get caught up in the pressure to be perfect. But guess what? *Perfection doesn’t exist.* In this episode, Emilie will walk you through practical tools to help you overcome perfectionism, embrace the beautiful messiness of being a human, and ultimately release the inner pressure to be the most perfect version of yourself so that you can enjoy more of the moments in your life.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.

How To Like Your Life Podcast
Episode 15: How to Increase Your Access to Happiness in Your Life

When people hear the phrase “liking your life” they usually associate it with happiness. While liking our lives is so much more than that, this episode delves into six practical strategies that you can use to increase your access to happiness more often. Of course, all emotions are worth feeling, and all experiences are equally important. This episode talks about ways that you can open up your ability to feel more joy while still holding space for everything that life brings you.

Try Doddle Hypnosis App Free for 7 Days: https://www.emilieleyes.com/doddle-hypnosis

Get the FREE Subconscious Reset Masterclass: https://www.emilieleyes.com/subconsciousreset-optin

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from licensed medical professionals. If you are unsure of whether these tools discussed are right for you, please consult with your healthcare providers first.