We're BAAAACK! This episode dives back into the basics: WHY it's important to like your life: how it improves your life-satisfaction, gets you closer to your goals, and also helps you navigate big scary things in the world. We'll also break down 6 super simple ways to start liking your life that take no extra time in your day.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

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NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
BONUS: Guided Hypnosis Session (Joyful Energy Reset)

Enjoy a full length guided hypnosis session by Emilie Leyes to boost your access to joy and energy for the rest of the day!
NOTE: As this session is deeply relaxing, please do not listen to this recording while driving or standing.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
Episode 25: What is Hypnosis? (dispelling myths, answering common questions, and understanding how to use it)

This episode is a deep dive into the tool that is talked about in nearly every episode - HYPNOSIS. This powerful tool gives you the ability to communicate directly with your subconscious mind to create rapid changes in your thoughts, feelings, and behaviors. In this episode, Emilie will cover:

• What hypnosis is
• How it works
• Frequently asked questions (is it the same as meditation? Is it mind control? How does stage hypnosis work? Is it sleep? What is a hypnotic trance?)
• What it can be used for
• How you can use hypnosis in your own life

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

In this time in history, folks around the world are navigating rage, sadness, and fear. In this episode, Emilie walks you through the importance of these emotions, why we experience them, what functions they serve, and most importantly, science-backed tools to help you navigate these big hard feelings as they come.

Below you can find the article on anger that was referenced in the episode:
Anger Can Help: A Transactional Model and Three Pathways of the Experience and Expression of Anger

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

In this episode, Emilie is thrilled to share one of her absolute favorite hypnosis sessions from the hypnosis app, Doddle! Walk off the Stress is a guided walking session designed to help you calm down and feel more grounded while you're on the move. So put on some sneakers, press play, and start to feel your mind and body relaxing instantly.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that really matter to us. By the end of this episode, you’ll have some tangible techniques you can implement into your life that will help your brain focus more deeply into tasks for longer, and with less effort.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
Episode 21: How to Navigate Failure

Life is messy, and nearly every day of our lives, it’s likely that something won’t go our way. In this episode, Emilie delves into the essential conversation of navigating failure - what to do when we face disappointment, frustration, and all the other big emotions that come along with not getting what we deeply desire. You’ll learn how to hold space for those emotions, while also reprogramming your mind to feel more confident when those inevitable moments come your way.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
Episode 20: How to Become Your Future Self

Your future self is the version of you who is living the life you’ve always wanted. The version of you who is confident, strong, certain, and the version of you who loves your life (and yourself). So many people say that they can’t wait for their circumstances to change because they’ll finally feel better, but this episode takes the opposite approach. In this episode, you’ll learn how to embody that version of you *now*, before you reach your biggest goals. You’ll tap into your most confident, future self so that you can take action toward your desires, feel better, and increase the likelihood of reaching your goals.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
Episode 19: How to Have a Fresh Start (and "The October Theory" - Explained)

We’re BAAACK! After many months away from this podcast, it’s time for a fresh start. This episode takes a deep dive into how to *start over*, how to do things differently, and how to get out of the rut that you’ve been stuck in. Emilie talks about the viral “October Theory” (why everyone feels like they get a fresh start in Octobers), and powerful strategies to set your brain up for transformation.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...

How To Like Your Life Podcast
Ep. 18 - How to Navigate Anger

When we’re faced with pain, illness, or physical insecurities, it can feel impossible to like or appreciate our bodies. In this episode, Emilie explores practical ways that you can repair your relationship with your body, offer yourself more compassion, and feel more at home with the body that you spend your life in.

Register for the BRAND NEW brain training course, *How to Like Your Life* which delves into powerful practices to feel uplifted, boost your energy, and have better days: https://www.emilieleyes.com/offers/uLzJ9EW3/checkout

Try Doddle Hypnosis App Free for 7 Days (now at a lower subscription price and available for annual subscriptions!): https://www.emilieleyes.com/doddle-hypnosis

Enroll in the 6-week, Hypnotic Empowerment 2.0 course (use code LIKEYOURLIFE40 at checkout for 40% off): https://www.emilieleyes.com/hypnotic-empowerment-2-0

Submit Q&A Questions: https://www.emilieleyes.com/HTLYL-listener-questions

If you enjoyed this episode, make sure to subscribe and leave a review!

~~

Emilie’s Instagram
Emilie’s TikTok
Doddle Hypnosis Instagram
www.emilieleyes.com

~~

NOTE: The topics covered in this podcast are for educational purposes only, and do NOT replace the advice from l...