Today's guest is Jay Pottenger, General Manager and Productivity Speaker of EQ MINDS. As an accredited mindfulness and meditation coach, he blends science and mindfulness to give you simple strategies for becoming the best, happiest, and most productive version of yourself. 

Chelsea and Jay discuss:

Jay speaks about how discipline creates freedom. He provides practical tools to help you have more productive days, so that you have more time for your personal life.

Connect with Jay:

Linkedin: https://www.linkedin.com/in/jaypottenger/

Explore Jay's Workshops: https://www.eqminds.com/Jay-pottenger-keynote-speaker 

Connect with Chelsea:

www.eqminds.com

IG: @eqminds & @chelseapottengerofficial

For our American listers, buy the Mindful High Performer here: https://www.amazon.com/Mindful-High-Performer-powerful-recharge/dp/1922351946 

For our Australian Listeners, buy the Mindful High Performer here: https://www.booktopia.com.au/the-mindful-high-performer-chelsea-pottenger/book/9781922351944.html 

For our UK listeners, buy The Mindful High Performer here: https://www.amazon.co.uk/gp/product/1922351946/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0

The Mindful High Performer is available on Audible globally:

https://www.audible.com.au/pd/The-Mindful-High-Performer-Audiobook/B0B5F4VGM8