Evolve By Erika

How to Get Back into Your Meditation Routine


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You are the creator of your energy. Today we dive deep into what energy amplifies when we have a good consistent morning practice versus what amplifies when you don’t. I’m taking you through my experience of when I’m on my deep meditation game and the energy that brings versus when I’m slacking. And trust me- it does make a difference. 


In the episode we discuss : 

Creation vs destruction of energy 

Combatting Self Doubt 

Work and Discipline 

Listening to your intuitive voice 

Realize your worth and power within 


Thank you so much for being here! I hope this gave you the push you need to step into your highest self. 

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Evolve By ErikaBy Hoff Studios

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