My guest today is Mollie McGlocklin. She's the creator of Sleep is a Skill, a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. The company was born after her poor sleep habits culminated into a mega challenging bout of insomnia for months without end. With a background behavioral change, Mollie went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated by chronobiology and by extension it's practical applications to restore a state of homeostasis, not only to her sleep, but also to her life as a whole. Knowing the difference between a life with sleep and without, Mollie's now dedicated her life to sharing the forgotten skill set of sleep. Today, we talk about what good sleep is, how to get better sleep, what your circadian rhythm is and more.