In today's episode, we're talking about how to get those coveted chiseled arms. Even if you are 40 or older, you can get lean, chiseled arms or at least arms that are more firm than flabby.

You can do triceps extensions and bicep curls but if you want to get rid of the fat layer that is covering your muscles, you will want to engage your glutes, hamstrings, quads, chest, and back.

Basically, you will want to make full body compound movements your best friend. Find out how to reveal those chiseled arms.

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