You want to sprint faster? You want to develop line-breaker, defender beating, line-leading speed? Well you're in the right place here with the Rugby Muscle Podcast.
Today's pod talks through all the basic things you can do (way simpler than most make it) to get faster for your matches.
You'll learn
- why speed isn't really developed in the gym
- why most players get their speed training wrong
- a really good place to start
- a super-convenient hack for doing your speed training in-season.

Check the links below and join the revolution:

Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/


Team Rugby Muscle - Year-round world-class Rugby S&C for all situations
https://rugbymuscle.programs.app/


To join the next free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB

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