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How To Get Faster For Rugby (Should You Use Sleds etc?)
Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!
On this podcast
00:41 Why you need speed
4:12 Speed or Strength
6:32 Speed in the gym
7:32 Weighted Sleds and Deadmills for Speed Training
9:10 Hill Sprints for Speed
11:31 The Secret to Sprint training
14:12 Tips to keep getting faster
More on Rugby Muscle:
YouTube
Facebook Group
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
Support the show
View all episodes
By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Today we’re going to talk about the unnecessarily complicated realm of speed for rugby, why you all need it and why you might be getting it totally wrong!
On this podcast
00:41 Why you need speed
4:12 Speed or Strength
6:32 Speed in the gym
7:32 Weighted Sleds and Deadmills for Speed Training
9:10 Hill Sprints for Speed
11:31 The Secret to Sprint training
14:12 Tips to keep getting faster
More on Rugby Muscle:
YouTube
Facebook Group
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
Support the show
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