https://courses.coachbachmann.com/how-to-get-flexible/In this episode I provide an intro to How Flexibility training will help you improve your athletic performance, quality of life and overall well being. I explain in simple terms what flexibility depends on, which individual limiting points one might encounter and how your body changes and adapts to flexibility training before giving precise and conclusive information on how you can make the most out of every single flexibility session. The goal is to provide you with a wider understanding to how you can stretch goal specific and what exactly you should be doing to train more efficiently.Check out the full blog post on my website for enhanced visual explanation and a free, customized, 2 day workout.https://courses.coachbachmann.com/how-to-get-flexible/