Since we are halfway though a term in a very "interesting" year, we probably could all do with some tips for dealing with being anxious or overwhelmed. Chavi does not disappoint, In this episode we discuss some of the reasons that you don't have to worry about baking sourdough bread, excellent practical tips for coping with anxiety and some road safety tips for when you want to perform an awesome power slide.
Chavi Sufrin is a Student Counsellor, and offers free, confidential support to students at Pearson College London.
If you are a Pearson student you can book a chat with Chavi though the 121 booking system (the one you use for tutor meetings) or you can access the counselling services via the MyPCL section of the university portal.
During the conversation we mention these mindfulness apps:
Headspace - https://www.headspace.com/
Waking Up - https://wakingup.com/
Resources for looking after your mental health during the current pandemic can be found here:
https://www.studentminds.org.uk/coronavirus.html
https://www.psychologytools.com/assets/covid-19/guide_to_living_with_worry_and_anxiety_amidst_global_uncertainty_en-gb.pdf
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/