Sign up to save your podcasts
Or
Share How To Get Motivated Even When You Don't Feel Like It
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How To Get Motivated Even When You Don't Feel Like It
The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier.
Key moments:
00:00 Introduction to Behavior Change
00:28 The Science Behind Change
02:24 Understanding the COM-B Model
05:40 Capability: Building Skills and Knowledge
09:19 Opportunity: Creating the Right Environment
10:41 Motivation: The Drive to Act
14:06 Applying the COM-B Model
Don't forget to share, or leave a rating/review!
View all episodes
By Paul Levitin
4.9
112112 ratings
The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier.
Key moments:
00:00 Introduction to Behavior Change
00:28 The Science Behind Change
02:24 Understanding the COM-B Model
05:40 Capability: Building Skills and Knowledge
09:19 Opportunity: Creating the Right Environment
10:41 Motivation: The Drive to Act
14:06 Applying the COM-B Model
Don't forget to share, or leave a rating/review!
More shows like Change Made Easy
View all
Up First from NPR
56,508 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,767 Listeners
The Dr. Hyman Show
9,231 Listeners
Think Fast Talk Smart: Communication Techniques
837 Listeners
The Mel Robbins Podcast
19,524 Listeners