Loving that Midlife

How to Get Out of Fight or Flight


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You are learning to take your thoughts captive and are doing a great job working on your mindset, so why is your body still stressed out and stuck in fight, flight, or freeze? 

In this week's episode, I share how I finally made the mind-body connection and learned how working on your thoughts and emotions is only half of the battle. You have to work on your physical body, too. I share all the tips and tricks I learned to calm my central nervous system and get out of fight or flight.

In this week's Midlife Moment, I talk about something that has been "mid" as long as I have been an adult: figuring out what to make for dinner.  

 

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And if you loved this episode, please rate the show and leave a review so others can find it, too.

You can also follow me on my socials:

Instagram: @loribuckcoaching

Facebook: Lori Buck Coaching

Website: www.loribuckcoaching.com



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Loving that MidlifeBy Lori Buck

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