In this episode I speak to personal trainer and nutritionist, Anthony Bailey to discover what causes a beer belly in middle-aged men, why men specifically get a beer belly, the health implications of having one and the best exercises and diet to help you lose it. 
 
Spoiler alert... you don't have to give up beer - if you're careful! 
 
<a href="https://smashingfifty.com/how-to-get-rid-of-a-beer-belly/">www.smashingfifty.com</a>

In this episode I speak to personal trainer and nutritionist, Anthony Bailey to discover what causes a beer belly in middle-aged men, why men specifically get a beer belly, the health implications of having one and the best exercises and diet to help you lose it. Spoiler alert... you don't have to give up beer - if you're careful! www.smashingfifty.com

In this episode I speak to personal trainer and nutritionist, Anthony Bailey to discover what causes a beer belly in middle-aged men, why men specifically get a beer belly, the health implications of having one and the best exercises and diet to help you lose it. 
 
Spoiler alert... you don't have to give up beer - if you're careful! 
 
<a href="https://smashingfifty.com/how-to-get-rid-of-a-beer-belly/" rel="noopener noreferrer">www.smashingfifty.com</a>

How to get rid of a beer belly

Helping middle-aged men get out of a rut, get healthier, happier, and reboot their lives.

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How to get rid of a beer belly

How to get rid of a beer belly

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