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How to get rid of a beer belly
In this episode I speak to personal trainer and nutritionist, Anthony Bailey to discover what causes a beer belly in middle-aged men, why men specifically get a beer belly, the health implications of having one and the best exercises and diet to help you lose it.
Spoiler alert... you don't have to give up beer - if you're careful!
www.smashingfifty.com
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By Mike MaddoxIn this episode I speak to personal trainer and nutritionist, Anthony Bailey to discover what causes a beer belly in middle-aged men, why men specifically get a beer belly, the health implications of having one and the best exercises and diet to help you lose it.
Spoiler alert... you don't have to give up beer - if you're careful!
www.smashingfifty.com
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