Sign up to save your podcasts
Or
Share How to get rid of migraines (NATURALLY!)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to get rid of migraines (NATURALLY!)
In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health.
Lifestyle can and does cure migraines.
Today, we're talking about 7 reasons why you may be getting migraines and what to do about them.
1. Consider eating a diet of near 100% digestible foods.
2. Hydrate!!!
3. Utilize agents and breathing routines that support a parasympathetic dominant state. You can check out previous videos where I discuss specifics on breathing and herbal adaptogens.
🎥 Mouth Breathing Affects Breath, Cognitive Function, Facial Development, Energy & More!
🎥 Breathing for High Potency Health
4. Work on your posture. 5. Check your home for mold issues.
🎥 Mold Toxicity
6. Look at your hormone balance especially estrogen and progesterone. 7. Consider iron, B12, folate, omega-3 to 6 ratio, vitamin D, RBC, magnesium, all these can easily be tested via blood.
🎥 Low B12 Symptoms (and the lab tests to run)
Also, not as easily tested via blood, but if you are doing all the lifestyle stuff consider looking into vitamin B2 (riboflavin), butterbur extract (herb), CoQ10, and melatonin therapy.
--------
➡️Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
View all episodes
By Dr. Matt Angove
5
1212 ratings
In today's episode, we're talking about migraines. A migraine is your body screaming for help. Turning off the signal without helping the underlying process that is promoting the dysfunction is not a recipe for long term health.
Lifestyle can and does cure migraines.
Today, we're talking about 7 reasons why you may be getting migraines and what to do about them.
1. Consider eating a diet of near 100% digestible foods.
2. Hydrate!!!
3. Utilize agents and breathing routines that support a parasympathetic dominant state. You can check out previous videos where I discuss specifics on breathing and herbal adaptogens.
🎥 Mouth Breathing Affects Breath, Cognitive Function, Facial Development, Energy & More!
🎥 Breathing for High Potency Health
4. Work on your posture. 5. Check your home for mold issues.
🎥 Mold Toxicity
6. Look at your hormone balance especially estrogen and progesterone. 7. Consider iron, B12, folate, omega-3 to 6 ratio, vitamin D, RBC, magnesium, all these can easily be tested via blood.
🎥 Low B12 Symptoms (and the lab tests to run)
Also, not as easily tested via blood, but if you are doing all the lifestyle stuff consider looking into vitamin B2 (riboflavin), butterbur extract (herb), CoQ10, and melatonin therapy.
--------
➡️Healthy Meals Made Easy PDF
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r
More shows like Accumulate Health
View all
The Peter Attia Drive
8,272 Listeners
Now That We're A Family
1,801 Listeners
Simple Farmhouse Life
2,064 Listeners
Optimizing Metabolic Health
13 Listeners
Primary Care Voice
0 Listeners