Most women are chasing “tone” with the wrong plan. In this episode, I break down what toned actually means, the workouts and diet habits that are wasting your time, and the clear path to visible muscle definition you can sustain.

Episode highlights

• Defining “tone” and common myths that keep women stuck
• The hidden cost of chronic dieting and constant cardio
• Why protein, calories, and recovery are non-negotiable for a toned look
• The workouts that suck for toning and the ones that actually build shape

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