In How to Get Your Spirit in Shape and Keep It!, Roberts Liardon emphasizes the importance of “spiritual fitness” as a foundation for personal success and resilience. Using principles rooted in biblical teachings, Liardon guides readers through practices that help strengthen the spirit, much like exercising strengthens the body. This episode explores his insights on building inner strength, maintaining a disciplined prayer life, and overcoming challenges with spiritual endurance. Join us as we unpack Liardon’s techniques for cultivating a robust inner life that stands firm against life’s challenges.