You've heard the phrase you are what you eat.

Turns out, you are where and how you live too.

The key to living a healthy, balanced and happy life might be in designing a healthy, balanced and functional home.

It sounds expensive. But it doesn't have to be.

Shiree Segerstrom is an interior designer and wellness expert who specializes in designing restful homes.

She intuitively realized the healing powers of her home after the sudden loss of her husband more than 10 years ago.

She sought refuge in her garden and in the design of her home and discovered carving out specific spaces to relax, cook healthfully and exercise cemented her healthy routines and improved her outlook.

Most of us have spent more time at home in the last few years than ever before because of the pandemic.

Feeling blah after two years of pandemic life?

Maybe it's time to freshen up your living space and see if it changes your mood. Shiree will teach you how to "undecorate" before you decorate.

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