In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.

Topics discussed:

• Understanding the mindset of unplanned meals 
• The mistake most women make when they have to go off track 
• How to go off track gracefully 
• How to reset and recover after a "bad" meal or day of eating

Connect with me:

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to join our private FB community 

Get my weekly newsletter HERE

Email me at [email protected]