Terrified of the gym? Thinking of getting back there but lost confidence? Never been? Only ever use the running machine because you can’t work out how any of the machines operate and you’re too scared to try? Well here’s the podcast for you! Stevie and Tessa dip their toes gently into gym culture and find the whole thing not as bad as they imagined.
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Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson.
Follow Nobody Panic on Twitter @NobodyPanicPod Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Go to the Gym

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.&nbsp;
Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.  Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Society & Culture

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Stevie realises she has fundamentally misunderstood the concept of the fridge dial in this rollercoaster of a journey through organising your fridge. She thought this would be quite straightforward but, as ever, it turns into an emotional excavation of the Self (and whether you should put ketchup in the cupboard or not).
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Organise the Fridge

Foodie, chef, author of the Little Library cookbooks and with her debut novel 'Experienced' out in June, Kate comes on to discuss how to make dinners for one joyful, varied and ultimately EASY. Tessa discovers that her Philadelphia cheese and pasta dish (eaten out of a pan) has merit. 
Kate's debut novel 'Experienced' is out 6 June 2024 and is available to pre-order now.
Kate's cookbooks including 'The Little Library Cookbook' are available to buy now. Head to kateyoungwrites.com/foodbooks
Follow Kate on Instagram @kateyoungwrites
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Make Dinner For One with Kate Young

Tessa's getting married! She's also planning a proper wedding with generators and a marquee, so has lots of advice for anyone about to wade into the admin hell. And also has inadvertently set up an entire company purely to buy plates a tiny bit cheaper. Maybe don't follow that piece of advice. Or do? Who knows.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Plan a Wedding - Part 1

Friends having babies? Not sure what to take round when you go to meet the new baby? Stevie put a callout on Instagram and there was a real consistency with the answers. In fact there's essentially only one thing new mums want and let us tell you, it's not an ornate Victorian hot air balloon (this is what Tessa took round to her friend).
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded by Naomi Parnell and edited by Aniya Das for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Help a New Mum

You’d think this was fairly straightforward, so why is it so hard to admit defeat? Why do we use words like “admit defeat” when discussing a book? The book doesn’t know you’re not reading it! Stevie had these epiphanies recently, after pretending to read Crime and Punishment for circa 25 years, and Tessa is eager to learn.
Subscribe to the Nobody Panic Patreon at patreon.com/nobodypanic
Want to support Nobody Panic? You can make a one-off donation at https://supporter.acast.com/nobodypanic
Recorded and edited by Naomi Parnell for Plosive. Photos by Marco Vittur, jingle by David Dobson. Be part of the Nobody Panic Patreon gangSupport this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

How to Go to the Gym

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